Group Workshops

drift is a rest and ‘bedtime’ workshop, guiding you through movement, mindfulness techniques, and self massage. come to connect with your bodies in a quiet space, build a better relationship with body awareness and sleep, and learn how to wind down from our swirling days. We will move through some mindful stretching and movement before settling down into restorative positions to receive hands on massage.

This event is sliding scale and NOTAFLOF. The next drift workshop will be held on July 16th at 7:30pm. Registration is required and can be completed here.