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  <url>
    <loc>https://www.jessmalatbodywork.com/home</loc>
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    <lastmod>2025-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/1657217033897-C6JAOFKD398BJMPKJ79X/Jess+Malat+Bodywork+05+Artboard+16.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/1657217034306-2A1EZTSDUUJTBK1FMPJG/Jess+Malat+Bodywork+06+Artboard+16+Copy.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/a2df67c5-88cb-402e-a9da-b4af0c1ff380/jesse-webpresence-ldp-0798-5.jpg</image:loc>
      <image:title>home - Hi! I’m Jess.</image:title>
      <image:caption>I see my work as a collaboration in which you as a client are the expert of your own experience and empowered to play a part in your own healing and growth processes. Many clients come to me hoping to strengthen their mind-body connection, and improve how they feel and move on a daily basis. As a dancer, bartender, and massage therapist, I understand the way movement and overuse can take a toll on the body and mind. It’s always my intention that folks can expect a customized session to address repetitive patterns and tension, while also giving you a space to really rest + receive. I prioritize building a trusting relationship with all clients, because I believe that it is only from this foundation that we may explore your body’s history, injuries, chronic pain, and mental, emotional, or physical trauma in a safe and affirming way. My hope is that each session feels like a container for exploration, connection, restoration, and grounding. I feel honored to be a part of this step in your path of self-care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/f0676e79-02fd-49a0-ae3a-3e8963c48b72/jesse-webpresence-ldp-0990-3.jpg</image:loc>
      <image:title>home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/therapeutic-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/e2f46028-5f70-4046-9cb7-72eabe935020/jesse-webpresence-ldp-1021.jpg</image:loc>
      <image:title>Therapeutic Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/f7ca6d05-a1ef-4d9e-b617-ecb11b676918/jessep-massage-ldp-1330.jpg</image:loc>
      <image:title>Therapeutic Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/43639e5b-31a4-45f3-8d0c-b1a6a84174c7/jessep-massage-ldp-2469.jpg</image:loc>
      <image:title>Therapeutic Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/7987189f-72d5-4d8d-8351-a1d82bc3ccf7/jesse-webpresence-ldp-1220.jpg</image:loc>
      <image:title>Therapeutic Massage - Therapeutic Massage</image:title>
      <image:caption>Take a moment to deepen your relationship with your body through this deeply personalized session combining traditionally eastern and western modalities to leave you feeling at ease, at rest, and with greater access to space and breath. We will work together to discuss your personal needs, medical history, and the overall goals of how you would like to work towards feeling, to create a session that can address muscle tension, chronic pain, and promote grounding and stress relief. If you are looking for bodywork support during pregnancy, please select “Perinatal Massage” below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/9f43b485-0be8-475c-9c02-0afd7e86fce0/jesse-webpresence-ldp-1101.jpg</image:loc>
      <image:title>Therapeutic Massage</image:title>
      <image:caption>Standard 60-minute session $110-150 Full Length 90-minute session $150-190</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/book-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/9edd9940-189c-4bb4-9547-f96ef65d5ef0/jesse-webpresence-ldp-0903-3.jpg</image:loc>
      <image:title>book now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/a1ca8744-0787-4cc1-88b0-9ababcd8d530/jessep-massage-ldp-1894-2.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/all-offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/7987189f-72d5-4d8d-8351-a1d82bc3ccf7/jesse-webpresence-ldp-1220.jpg</image:loc>
      <image:title>bodywork modalities - Therapeutic Massage</image:title>
      <image:caption>An integrated therapeutic massage, customized to address your specific needs and promote restoration and a deeper relationship with your body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/43639e5b-31a4-45f3-8d0c-b1a6a84174c7/jessep-massage-ldp-2469.jpg</image:loc>
      <image:title>bodywork modalities - Partner Massage Lessons</image:title>
      <image:caption>Learn simple techniques to offer touch and healing to your partner through this expertly-guided experience that welcomes play, curiosity, and connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/f7ca6d05-a1ef-4d9e-b617-ecb11b676918/jessep-massage-ldp-1330.jpg</image:loc>
      <image:title>bodywork modalities - Connective Tissue Massage</image:title>
      <image:caption>Drawing from the principals of Structural Integration, this technique offers a deep approach to Myofascial Release while focusing on postural alignment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/2751949d-4759-4007-b6a8-c06a81c86851/jesse-webpresence-ldp-1021.jpg</image:loc>
      <image:title>bodywork modalities - Usui Reiki</image:title>
      <image:caption>A traditional Japanese healing technique that focuses on the energy channels of the body, Reiki is a gentle practice of laying-of-hands, often promoting stress relief and groundedness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/sliding-scale-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/usui-reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/f7ca6d05-a1ef-4d9e-b617-ecb11b676918/jessep-massage-ldp-1330.jpg</image:loc>
      <image:title>Usui Reiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/43639e5b-31a4-45f3-8d0c-b1a6a84174c7/jessep-massage-ldp-2469.jpg</image:loc>
      <image:title>Usui Reiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/7987189f-72d5-4d8d-8351-a1d82bc3ccf7/jesse-webpresence-ldp-1220.jpg</image:loc>
      <image:title>Usui Reiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/2751949d-4759-4007-b6a8-c06a81c86851/jesse-webpresence-ldp-1021.jpg</image:loc>
      <image:title>Usui Reiki - Usui Reiki</image:title>
      <image:caption>Give yourself the opportunity to find grounding, breath, and release through this energetic practice that works across physical, emotional, mental and spiritual levels. Through a session, we will exchange energy back-and-forth through still holding, which can be practiced hands on or with hands just off the body for folks looking for a modality that does not include touch. A traditional Japanese healing technique that focuses on the energy channels of the body, Reiki is a gentle practice of laying-of-hands in varying positions to increase one’s life force energy, often promoting stress relief and centering, facilitating an ideal environment for your body to recover and heal. If you’re looking for a space where you can simply be held, this is that space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/9edd9940-189c-4bb4-9547-f96ef65d5ef0/jesse-webpresence-ldp-0903-3.jpg</image:loc>
      <image:title>Usui Reiki</image:title>
      <image:caption>Standard 60-minute session $110-150 Full Length 90-minute session $150-190</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/connective-tissue-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/2751949d-4759-4007-b6a8-c06a81c86851/jesse-webpresence-ldp-1021.jpg</image:loc>
      <image:title>Connective Tissue Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/7987189f-72d5-4d8d-8351-a1d82bc3ccf7/jesse-webpresence-ldp-1220.jpg</image:loc>
      <image:title>Connective Tissue Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/43639e5b-31a4-45f3-8d0c-b1a6a84174c7/jessep-massage-ldp-2469.jpg</image:loc>
      <image:title>Connective Tissue Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/f7ca6d05-a1ef-4d9e-b617-ecb11b676918/jessep-massage-ldp-1330.jpg</image:loc>
      <image:title>Connective Tissue Massage - Connective Tissue Massage</image:title>
      <image:caption>Find greater body awareness that you can carry out of session and into day-to-day through this practice of myofascial manipulation. The technique draws on principles of Structural Integration, working to organize your body in its relationship to gravity.  In this collaborative and educational session, we’ll work together to understand your body and how you move through space, then build cues and imagery that will improve your body awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/06bbe3f0-2f87-43c3-bbf1-c6cab234ada1/jessep-massage-ldp-1503.jpg</image:loc>
      <image:title>Connective Tissue Massage</image:title>
      <image:caption>Standard 60-minute session $110-150 Full Length 90-minute session $150-190</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/partner-massage-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/e2f46028-5f70-4046-9cb7-72eabe935020/jesse-webpresence-ldp-1021.jpg</image:loc>
      <image:title>Partner Massage Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/f7ca6d05-a1ef-4d9e-b617-ecb11b676918/jessep-massage-ldp-1330.jpg</image:loc>
      <image:title>Partner Massage Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/7987189f-72d5-4d8d-8351-a1d82bc3ccf7/jesse-webpresence-ldp-1220.jpg</image:loc>
      <image:title>Partner Massage Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/df8dc78a-38be-4a0f-ae50-5e2c471f8c70/jess-malat-bodywork-partner-massage.jpg</image:loc>
      <image:title>Partner Massage Lessons - Partner Massage Lessons</image:title>
      <image:caption>An experience that welcomes play, curiosity, and connection, we’ll learn simple techniques to offer touch and healing to your partner. We’ll sit down and talk about goals, expectations, hopes, and relevant body history and work together to learn simple massage techniques to use with each other. This 90-minute lesson is broken down into two 45-minute segments, giving each of you equal time to learn techniques and practice on each other under an LMT’s guidance. We’ll talk about body mechanics, some anatomy (as much or little as you wish), and how to practice different tools of communication around touch and consent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/43639e5b-31a4-45f3-8d0c-b1a6a84174c7/jessep-massage-ldp-2469.jpg</image:loc>
      <image:title>Partner Massage Lessons</image:title>
      <image:caption>Standard 60-minute session $110-150 Full Length 90-minute session $150-190</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/meet-jess</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/e41df4d5-d607-4037-a20a-9f8c1bb79848/jesse-webpresence-ldp-0527-3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/d3028053-5498-48f8-91d3-fb4deaef9650/jessep-massage-ldp-1755-2.jpg</image:loc>
      <image:title>MEET JESS - Hi, I’m Jess.</image:title>
      <image:caption>In my practice, you can expect sessions to involve a personalized combination of breathwork, shiatsu, Thai massage, acupressure, Reiki, and myofascial release.  I see my work as a collaboration in which you as a client are the expert of your own experience and empowered to play a part in your own healing and growth processes. Many clients come to me hoping to strengthen their mind-body connection, and improve how they feel and move on a daily basis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/1657217605553-OW8FDSL9OXN91O022595/Jess+Malat+Bodywork+05+Artboard+17.png</image:loc>
      <image:title>MEET JESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/1657217605545-M2S22UBHJ52NY9DFWOGF/Jess+Malat+Bodywork+07+Artboard+16+Copy+3.png</image:loc>
      <image:title>MEET JESS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/b6a12d08-c7ea-4f88-bdc1-20bb2ddc6042/jesse-webpresence-ldp-0432.jpg</image:loc>
      <image:title>contact - Get in touch.</image:title>
      <image:caption>connect@jessmalatbodywork.com (929) 324 0862</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/free-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-07</lastmod>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/accountability</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-06</lastmod>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/intake-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/therapeutic-massage-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/f7ca6d05-a1ef-4d9e-b617-ecb11b676918/jessep-massage-ldp-1330.jpg</image:loc>
      <image:title>In-Home Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/43639e5b-31a4-45f3-8d0c-b1a6a84174c7/jessep-massage-ldp-2469.jpg</image:loc>
      <image:title>In-Home Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/e2f46028-5f70-4046-9cb7-72eabe935020/jesse-webpresence-ldp-1021.jpg</image:loc>
      <image:title>In-Home Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a8f215fc9bac6a038472bc/7987189f-72d5-4d8d-8351-a1d82bc3ccf7/jesse-webpresence-ldp-1220.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.jessmalatbodywork.com/prenatal-intake-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-12</lastmod>
  </url>
</urlset>

